How to transition to Pitta Season

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  • Vata
  • Pitta
  • Kapha
  • Vata is composed of fire and ether
  • Pitta is composed of fire and water
  • Kapha is composed of water and air

How to transition into Pitta season

Structure your day around Pitta time and create a routine

According to Ayurveda, Pitta governs the time between 10am to 2pm and 10pm to 2am. It’s important to be aware of this time of day as it’s more likely you’ll fall out of balance if you deviate from it.

Cool the body by supporting the five senses


Cooling practices to try

Apply a soothing oil



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Erica Breen

Erica Breen

Pilates & Yoga Instructor, Health Coach, Writer. A nomad sharing her work online from all over the world. Find out more at & @ms_breeny